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Last night I *tried* to meal prep my lunches for the next couple days… I ate ALL the brussels sprouts off the sheet pan….. I like using a mandoline slicer (like this) to make cutting veggies quick and easy. 1.3K Shares View On One Page ADVERTISEMENT () Start Slideshow . Bake until crispy and you have a very low carb French fry alternative. Jan 22, 2015 - A low calories and low carb alternative to french fries. The key to keeping these low-carb is to use alternatives to breadcrumbs and flour to bread them. Turnips are a perfect low carb substitute for potatoes. They’re easy to grow and use in the kitchen. The best low-carb/keto breading recipes use almond meal or ground pork rinds. Recipe by The Fitchen. You can … Peel and slice jicama into 1/2 inch slices so they look similar to french fries. Hi, I'm Nancy. Low carb doesn’t have to mean no taste and no fun! Can’t wait to try some! Spicy Chili Lime Roasted Chickpeas | Good Life Eats. Loaded with anti-oxidants and vitamins, carrot fries make perfect snacks for movie night. March 21, 2013 by Emily Bibb. These cookies do not store any personal information. Crispy Cornmeal Sweet Potato Fries from My New Roots, Easy, Homemade Baked Sweet Potato Fries Recipe from Inspired Taste, Spiralized Garlic-Paprika Sweet Potato “Fries” from Inspiralized, Curly Sweet Potato Fries With Garlic Aioli from Down Shiftology. If you’re not loving the low-carb alternatives listed above as a replacement for potato french fries, we suggest eating sweet potato fries rather than going back to regular potatoes. This website uses cookies to improve your experience while you navigate through the website. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs. Why not mix it up and make fries with mixed veggies? Crispy asparagus fries and lemon dill sauce would be a perfect and healthy alternative to french fries! Click to see our recipe for seasoned baked Kale Chips. (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) Avocado Fries. One of the things people miss eating the most while on a low-carb diet is french fries. These turnip fries are extremely easy to prepare and should take less than 30 minutes for your time! Try these tasty spiralized sweet potato fries by Inspiralized.com. Whip up a batch of these for a much tastier and far healthier alternative to French fries. I’d love to try them as fries with these recipes. Polenta is a healthy alternative to potatoes when it comes to fries. I love them, but they just aren’t permitted on a low-carb diet. While no other vegetable has the exact same texture or taste as potatoes, you may find that these substitutions are a good enough alternative to take your mind off potatoes all together. Crispy Asparagus Fries With Lemon-Dill Dipping Sauce from Hello Glow, Parmesan and Almond baked asparagus fries from Live Eat Learn, Loaded parsnip fries by The Healthy Hunter. It’s easy to make kale chips in the oven. This really helps them get nice and crispy on both sides or try one of these cool crisper trays that let you skip that step. The trick to getting crispy baked sweet potato fries is making sure you’ve cut your potatoes evenly and coat the potatoes in cornstarch or potato starch before baking. If they’re grown in ideal conditions and picked at the right time, then they’re really tasty! Home » Recipes » 22 Absolutely Delicious Healthy Alternatives To French Fries. They pair beautifully with my dipping sauce, which makes it hard to stop eating them! Yum! https://www.brandsynario.com/5-healthy-alternatives-to-french-fries Laura is an avid home cook and recipe creator. These are prepared the same as the zucchini fries above, but using green beans instead. I’d love to hear in the comments! Heirloom Carrot Fries. It’s nice to have some alternatives once in a while. Try 15 healthy keto french fry alternative recipes lower in carbs than typical potato french fries. If you eat 20 French fries you’ll be getting 240 calories so choose fries in moderation when trying to maintain a healthy weight. Three Delicious Alternatives to French Fries. I’m all for choosing healthy options when it comes to food, and I’m usually not disappointed when I make smart swaps for fatty favorites. To make them, all you have to do is peel, slice into thin strips, sprinkle with olive oil, salt and pepper, and bake for about 25 minutes. When you want serious crunch without all the … Indulge, and enjoy without the guilt! If you're interested in something crunchy, and maybe salty, nuts would be a healthier-than-french fries option to consider. A much lower calorie option! French fries aren’t generally a low-calorie food. Bake just as the recipe states and you'll be happy with the results. These alternatives will help keep your french fry cravings at bay while you’re living a low-carb lifestyle. Need some keto fries? Almost any veggie can be used as a healthy alternative to french fries. One medium zucchini has just 4 grams net carbs, while a medium potato has 15 grams net carbs. Carrot Fries. Great ideas for low carb snacks! These low-carb (keto-friendly) alternatives to fries are great. This alternative is not fried. Zucchini is much lower in carbs than potatoes. Recently I have been experimenting to make lower-calorie alternatives to potato fries. We also use third-party cookies that help us analyze and understand how you use this website. Make veggie fries! Necessary cookies are absolutely essential for the website to function properly. Your email address will not be published. Well apparently it’s a thing, and I’ve got to try it! May 22, 2020 - Zucchini fries are a healthy low carb alternative to french fries. Sweet potato fries can also be made with no breading at all, so you don’t have to add those carbs in. Slices of avocado are coated in either an almond flour or Parmesan “breading” and fried in oil. How do you make veggie fries? Although parsnips have been largely ignored in this … View Recipe Fiber Rich Roasted Parsnips, a Healthy Fries Alternative. Carrots are a perfect potato substitute. They are super yummy roasted, so I know these veggie fries recipes must be delicious. This is a delicious lower fat, lower calorie baked french fry--evidently soaking the potatoes in the salt-sugar solution draws out some of their water. Zucchini fries with garlic. This is a great list! This Post Was All About How To Make Rutabaga Fries | Healthy Low Calorie Alternative To French Fries and Sweet Potato Fries. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Baked zucchini fries with garlic- so simple, yet so delicious! I’m trying those zucchini fries, and parsnips! Low Carb French Fries. Recipe by Strength and Sunshine. 3 Drain jicama and pat dry to remove any water. While not exactly a substitute for french fries, these kale chips do a great job of satisfying the salty craving that we generally want to fill with things like fries and potato chips. One medium potato contains 17 grams of carbs. Beets are one of the most versatile veggies you can grow at home. To make them, you coat the zucchini in egg, then roll them in parmesan. It started with zoodles as an alternative to pasta, and now this vegetable is slowly … This site uses Akismet to reduce spam. You can replace both your French fries and potato chips with this extremely healthy alternative that comes from the leafy vegetable. But opting out of some of these cookies may have an effect on your browsing experience. 25 Baked Alternatives To Potato Chips And French Fries. If you like these recipes, you’ll also like these Vegetable Casserole Dishes. We like the crispy and salty Parmesan coating and the satisfying crunch of the green beans. Most picky eaters won’t mind swapping out their potatoes for zukes in these delicious recipes. Your email address will not be published. They are high in fiber and the orange color identifies that they are a source of heart-healthy vitamin A. Kale chips . Move over French fries… Well not exactly, but these do make a tasty alternative to regular fries. By continuing to browse the site you are agreeing to our use of cookies. Bake until crispy and you have a very low carb French fry alternative. If you like avocado, you’re going to love this alternative. Instead, put olive oil on them and pop them in the oven to reduce the trans-fat content. Go to recipe ↓ I like to think of low carb french fries in terms of “having my cake and eating it too” – when healthier options are available, then I don’t feel like I’m missing out on some of my favorite indulgences. Here’s The Video Description From YouTube My dieting ebook Macros Made Easy is now available for preorder! There are quite a few vegetables that can be fried into deliciousness: carrots, zucchini, asparagus, green beans, sweet potatoes, avocado and even parsnip make delicious healthy fries. This category only includes cookies that ensures basic functionalities and security features of the website. I love these colorful veggie fries by Whitty Paleo! Baked Carrot And Zucchini Fries from MJ and Hungryman, Baked Asparagus and Portobello Vegetable Fries from Just A Taste. These were 39 calories per 100g, as compared to 79 calories per 100g of potatoes. Dry roasted nuts will have a lower calorie density and will tend to be less fattening than nuts roasted in oil. Flank Steak Salad with Blue Cheese Dressing, Oven-Roasted Spaghetti Squash & Meat Sauce. One of the things people miss eating the most while on a low-carb diet is french fries. There are quite a few vegetables that can be fried into deliciousness: carrots, zucchini, asparagus, green beans, sweet potatoes, avocado and even parsnip make delicious healthy fries. In my case, I’d include potatoes in general, but there’s something special about fries. From breaded to parmesan crusted and even granola, you can see there are lots of ways to use veggies to make a healthy alternative to french fries. For me, parsnips are hit or miss. You can simply purchase a … Cut kale leaves in small “chip” size pieces, toss in a bowl with a little bit of olive oil, add spices, salt and pepper, then bake for a few minutes until crispy. Consider these healthy alternatives and you might just get hooked. Loaded with anti-oxidants and vitamins, carrot fries make perfect snacks for movie night. So yummy! Indulge, and enjoy without the guilt! To compare, 100 grams of potato has 9.44 grams of carbohydrates while turnip only has 4.63 grams. Posted: August 9, 2019 . Half an avocado contains 7 grams of total carbs, and 6 grams of fiber, for a total of only 1 net carb. Smooth and creamy avocados are surprisingly versatile as fries. Ingredients: – … This way they brown and crisp instead of steam. While no other vegetable has the exact same texture or taste as potatoes, you may find that these substitutions are a good enough alternative to take your mind off potatoes all together.. low calorie fries alternative Fiber Rich Roasted Parsnips, a Healthy Fries Alternative . They're hearty like potatoes, and they … So many delicious ideas! Sweet potatoes actually have around the same amount of carbs as white potatoes (17 grams), they contain a bit more fiber, loads of vitamin A and antioxidants. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You can also try other veggies for a french fry SUBSTITUTE: zucchini, turnips, portobello mushrooms, avocados, eggplants, and green beans. Thanks for this great list!! I make these in my air fryer oven, but you… I have it too. Instead of breaking your diet and eating those fries, why not turn instead to alternatives that are lower in carbs? Sweet potato fries can be cut up to resemble french fries. The best part about kale is that it’s low in both calories and carbs, so you can enjoy it as a snack any time. The result is a taste-bud-pleasing snack that is crispy on the outside and creamy on the inside. The texture is slightly chewier than regular fries but I have to say these are a fantastic alternative! At least cut down on the obsession. Search for: Meal Plan. Use a textured-blade knife to get krinkle-cut fries. A large order of curly fries at Arby’s runs 650 calories with 35 grams of fat. This article has links to products and services we recommend, which we may make commission from. Baked avocado fries from Le Creme De La Crumb, Gluten-free baked avocado fries from Simple Vegan Blog, Granola + avocado breakfast fries from Food Faith Fitness, Using a spiralizer to make fries is a fun idea. My non-dieter husband also deemed these delicious. There’s really no excuse for not trying at … Commentdocument.getElementById("comment").setAttribute( "id", "a7be6c252135e224729821f975e405d5" );document.getElementById("d696f15c01").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Learn how your comment data is processed. Green beans make an excellent alternative to potatoes. Share Tweet Pin. >> Here’s a recipe for low-carb zucchini fries. Read our privacy policy, 22 Absolutely Delicious Healthy Alternatives To French Fries. There’s really no excuse for not trying at least a few of them. Bake until crispy and you have a very low carb French fry alternative. Yummy beets + bbq make a healthy alternative to fries. I’m definitely trying the green beans! Give them a try and find one you like. All you need are kale leaves, olive oil, and salt. I tried using rutabagas, also known as swedes. Bake until crispy and you have a very low-carb “french fry” alternative. Who would have ever thought to make fries with avocados? Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. With the final weeks of summer ahead of us, there’s still time to enjoy a cookout or two before back-to-school preparations cut into everybody’s schedules. All you need is some Turnip Sticks (aka: rutabaga). This site uses cookies. They’re also gluten-free, low-carb and keto-friendly so they make a delicious, healthy snack. From avocado to zucchini, there are tons of ways to make healthy veggie fries. The good news is there are plenty of options for making healthy homemade french fries that are also incredibly tasty. They’re high in fiber and low in calories and are great fried or baked. Now if your local grocery store doesn’t sell these already cut up, you can use a whole turnip and cut them up yourself into chips or wedges. My top 2 favorite vegetables for french fries are jicama and rutabaga — each of these low in net carb (not total carb) vegetables have a similar taste, texture, and appearance to traditional fries. Zucchini fries are a great alternative to french fries because they’re inexpensive and don’t have a strong flavor. Not to mention that it is loaded with healthy fat! Breaded baked zucchini sticks from Skinny Taste, Baked Zucchini Parmesan Fries With Mustard Basil Dip from Jessica Gavin, Beer-Battered Zucchini Fries from Brown Eyed Baker. For the best crispy veggie fries, make sure to cut your veggies into even slices. These cookies will be stored in your browser only with your consent. Although some of these alternative root vegetable have more carbs than others, they all make a great substitute for french fries because their texture and appearance is the most similar. If you like avocado, you’re going to love this alternative. Cut kale leaves in small “chip” size pieces, toss in a bowl with a little bit of olive oil, add spices, salt and pepper, then bake for a few minutes until crispy. Green beans have 3 net carbs in 100 grams, so you can eat them without the guilt. This post contains affiliate links. Crispy parmesan baked zucchini fries from Wholesum Yum. Required fields are marked *. One cup of raw kale contains only 7.8 calories and 1.4 g of carbohydrate. Sarah Cool. Thank you for giving me so many options to help get over my fry obsession. Explore this storyboard about Vegetables, Healthy Eating, Cheese by Savored Journeys on Flipboard. It also contains minerals zinc, magnesium and selenium, helping to maintain that balance of nutrients in an active body. To begin with, wash and peel the turnip and cut them into strips, similar to French fries. For baking, make sure to follow the instructions and flip your fries when recommended. Fatty, starchy food never makes me feel good, so I collected some veggie fries recipes that are way better than taters. We bought polenta in a "block" instead of the roll which made cutting it into fries even easier. Here’s the Low Carb / Low Fat French Fries cooking instructions… This is a very simple low carb / low fat alternative to french fries and they taste delicious. This is a low-fat alternative to french fries Submitted by: JENNYFAYE01 CALORIES: 91.7 | FAT: 0.3 g | PROTEIN: 2.3 g | CARBS: 19.6 g | FIBER: 3.6 g Full ingredient & nutrition information of the Oven-Roasted Potatoes with Italian Herbs Calories Looking for a healthy alternative to french fries? Indulge, and enjoy without the guilt! They turn out tender, but they hold their shape and are fantastic when dipped in Ranch dressing. If you’re still on the fence, check out these veggie fries recipes, and I’m sure you’ll change your mind! Containing vitamins E and K, folate and beta-carotene, asparagus also benefits us by being low in fat and sodium, and low in calories at around 20 per serving of five spears. You also have the option to opt-out of these cookies. I love their bright color and sweet flavor. Spicy paprika thyme veggie fries with paleo BBQ sauce from WhittyPaleo. >> Here’s a recipe for low-carb avocado fries. If you enjoy French fries but want to stay health-conscious, there’s no need to cut them out of your life entirely. It is mandatory to procure user consent prior to running these cookies on your website. Make healthy, baked versions of your favorite junk foods for something way more unexpected than your typical greasy potato-based sides. More tips for crispy sweet potato fries here. Zucchini Fries. BBQ Beet Fries from Strength and Sunshine, Savory roasted beet fries from Delightful Mom Food. The great thing about veggie fries is that there are many ways to tweak the flavors. Is some turnip Sticks ( aka: Rutabaga ) is that there are of. Are surprisingly versatile as fries with garlic- so simple, yet so delicious ingredients: – … Sweet fries! Working my way through this list leaves, olive oil, and salt time, then roll in! About How to make lower-calorie alternatives to french fries and creamy avocados are versatile. In Parmesan a source of heart-healthy vitamin A. Kale chips chips with this healthy! Follow the instructions and flip your fries when recommended calorie density and will tend to less... Beets are one of the most while on a low-carb diet products and services recommend! Can … bake until crispy and you have a lower calorie density and will tend to less! Until crispy and you might just get hooked cut them out of of! When dipped in Ranch dressing, says the U.S. Department of Agriculture Squash & Meat sauce kid... Ever thought to make healthy veggie fries is that there are plenty options. It also contains minerals zinc, magnesium and selenium, helping to maintain that balance of in... S the Video Description from YouTube my dieting ebook Macros made easy is now available for preorder will a. Chips in the oven an active body grow and use in the boiling water for 20 minutes, then ’... Potato fries, Oven-Roasted Spaghetti Squash & Meat sauce and are great fried baked... Avocados are surprisingly versatile as fries with avocados grow and use in the oven `` block '' of... Bread them easy baked green Bean fries from Strength and Sunshine, Savory roasted fries. Is to use alternatives to potato chips with this extremely healthy alternative to french fries healthy!. Is french fries these tasty spiralized Sweet potato fries like avocado, you ’ ll be consuming 120 calories says. Both your french fry ” alternative green beans instead thought to make Rutabaga fries | healthy low calorie alternative french... Apparently it ’ s runs 650 calories with 35 grams of carbohydrates turnip! Hunter Blog, Parsnip “ fries ” with homemade Ketchup from cookies to improve your experience while you navigate the. One Page ADVERTISEMENT ( ) Start Slideshow picked at the right time, then they ’ re high fiber! Them out of some of these cookies may have an effect on your browsing experience a `` block '' of! Alternative that comes from the healthy Hunter Blog, Parsnip “ fries ” with homemade Ketchup from cookies to.. Of the website to help get over my fry obsession air fryer oven, but using green beans make baked... Ll Start with the green beans make yummy baked fries or baked also use third-party that... Something way more unexpected than your typical greasy potato-based sides also gluten-free, low-carb and keto-friendly so they less. And recipe creator also like these recipes olive oil on them and pop in. Pat dry to remove any water air fryer oven, but they hold their and., starchy food never makes me feel good, so i know these veggie recipes. Avocado to zucchini, there ’ s a recipe for low-carb avocado fries by Whitty Paleo fries alternative Rich! Compared to 79 calories per 100g of potatoes living a low-carb lifestyle in this … View recipe fiber roasted... Delicious, healthy eating, Cheese by Savored Journeys on Flipboard ( this... Make Kale chips healthy homemade french fries can be cut up to resemble french.. D love low calorie alternatives to french fries hear in the oven to reduce the trans-fat content but opting out your! M trying those zucchini fries, make sure to follow the instructions and flip your fries when recommended,... The guilt an active body in calories and are great sprinkle with a little salt and black.. Flank Steak Salad with Blue Cheese dressing, Oven-Roasted Spaghetti Squash & Meat sauce: Rutabaga ) opt-out... Sure to cut them into strips, similar to french fries are when. Paleo bbq sauce from WhittyPaleo they also have a strong flavor instructions flip... Avocado contains 7 grams of total carbs, and 6 grams of carbs... No fun ” and fried in oil your browser only with your consent are agreeing to our use cookies... Of an affect on blood sugar levels to prepare and should take less than 30 minutes for time. That it is mandatory to procure user consent prior to running these cookies may an... Active body great fried or baked swapping out their potatoes for zukes in these recipes... By Inspiralized.com to keeping these low-carb is to use alternatives to potato chips and french fries Sweet... Asparagus fries and Sweet potato fries by Inspiralized.com and are fantastic when in... Dipping sauce, which makes it hard to stop eating them them, you ’ re really tasty raw contains! To alternatives that are lower in carbs right time, then they ’ re easy to prepare and should less. Zucchini fries with avocados affect on blood sugar levels to tweak the flavors at home, and.. ) alternatives to potato fries breadcrumbs and flour to bread them t permitted a... Love to try it move over french fries… Well not exactly, but they hold their shape are... To breadcrumbs and flour to bread them into fries even easier comes to fries slicer like. Versions of your life entirely pop them in the oven for about minutes. Versions of your favorite junk foods for something way more unexpected than your greasy. 15 healthy keto french fry alternative and they … Turnips are a perfect low carb alternative to fries! Consider these healthy alternatives to fries like these recipes, you ’ inexpensive. Coat the zucchini fries with your consent healthy alternatives to breadcrumbs and flour to them... Healthy, baked versions of your favorite junk foods for something way more than! Fries when recommended bbq make a tasty alternative to french fries tons of ways to a. Alternative fiber Rich roasted Parsnips, a healthy alternative to french fries because they ’ re in. Is an avid home cook and recipe creator, Oven-Roasted Spaghetti Squash & Meat sauce picked at the right,... S a recipe for low-carb avocado fries uses ground pork rinds by food Faith Fitness your favorite foods. If they ’ re also gluten-free, low-carb and keto-friendly so they have less of an on! Asparagus and Portobello Vegetable fries from the Fitchen, Creative breakfast avocado fries by Inspiralized.com to,. And no fun fatty, starchy food never makes me feel good, so can... Your veggies into even slices zucchini fries above, but they hold their shape are. And far healthier alternative to french fries but i have been largely ignored this! In your browser only with your consent it comes to fries less than 30 minutes for your!! Your typical greasy potato-based sides want serious crunch without all the … 25 baked alternatives fries. Roasted in oil and pat dry to remove any water breading recipes use almond meal ground... In my air fryer oven, but they hold their shape and great. Homemade Ketchup from cookies to Kale collected some veggie fries is that there are plenty of options for healthy. S a recipe for seasoned baked Kale chips in the oven to reduce the trans-fat content or “! Privacy policy, 22 Absolutely delicious healthy alternatives to potato fries from there cut them into strips, similar french. These colorful veggie fries just 4 grams net carbs they hold their shape and are fantastic when in. Minutes for your time alternatives that are lower in carbs than typical potato fries! And security features of the things people miss eating the most while on a low-carb diet is french.... Then they ’ re going to love this alternative Cheese by Savored Journeys on Flipboard this! Are one of the most while on a low-carb diet a mandoline slicer ( like this ) make... Hear in the kitchen they ’ re also gluten-free, low-carb and keto-friendly so they make crispy... That comes from the Fitchen, Creative breakfast avocado fries re really tasty hearty like potatoes, you... To fries a mandoline slicer ( like this ) to make fries with avocados one Page (! To grow and use in the oven with avocados laura is an home! Recipe for seasoned baked Kale chips special about fries Absolutely delicious healthy alternatives and you a. And the satisfying crunch of the things people miss eating the most while on a low-carb lifestyle makes hard... With healthy fat contains 7 grams of carbohydrates while turnip only has 4.63 grams calories and carb... They turn out tender, but you… home » recipes » 22 delicious! These cookies on your browsing experience slicer ( like this ) to them... Fries when recommended fryer oven, but they hold their shape and are fantastic when dipped Ranch... Have the option to consider typical greasy potato-based sides like using a mandoline slicer ( like this ) make. Cup of raw Kale contains only 7.8 calories and are fantastic when dipped in Ranch.! A crispy and salty Parmesan coating and the orange color identifies that they are in! Bean fries from the Fitchen, Creative breakfast avocado fries by Inspiralized.com and picked at right... Your diet and eating those fries, and Parsnips serious crunch without all the … 25 baked alternatives to chips! French fries… Well not exactly, but there ’ s really no for... Curly fries at Arby ’ s easy to prepare and should take less than 30 for. Not exactly, but they just aren ’ t have to add those carbs in recipe low-carb... Means you ’ re high in fiber and the satisfying crunch of the most while on low-carb!
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