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I have been trying to research this over the past 3 years now (it has continued after having my daughter and I still get it very often when waking up) and I still haven't found a straight answer but I DO have anxiety and have been diagnosed with anxiety, panic attacks, PTSD since 2013 and this vibrating began (or I noticed it) in 2016. Tell us about your experience with winter fatigue! The amount of water you're drinking is dangerously low and not healthy at all. Fatigue is very common after having surgery. I have therefore drawn up a document containing exactly what I experience and have tried to do. However, some people feel extremely tired even waking up after long hours of sleep or even after walking for some minutes. But what I can tell you is that 0.5 liters of water a day is nothing. M, 23, 1.88m, 87.5kg, European, duration of 4 years +, After years of searching for a cause and a solution to my problems, I am at the end of my tether. You can try a good multivitamin for a few months and see if it helps? Go to bed and wake up at the same time each day. Subsequently, on the advice of the neurologist, an MRI of the head/brain was carried out. I still managed to go to bed at 1130pm last night, and the only reason I was up at 6am was for work today. But don’t spend too much time here; you’ve got *better* things to do. Personally like it simple and easy to do. Morning fatigue is a symptom of many diseases where tiredness is a characteristic symptom. Major procedures, especially those that require several days of recovery in the hospital, can result in fatigue that lasts for an extended period of time. ... many of us load up on cup after cup of coffee. My thyroids have been checked, the levels are fine, all my blood levels are fine in fact. Following are the steps to prevent exhaustion after waking: Avoid drinking alcohol before bedtime. I’ve tried Celexa twice and both times I came off it after about 3 months. for me, running has helped me gain more energy through out the week and my alertness has improved since then. The ophthalmologist referred me to the neurologist. Your body prefers a consistent sleep schedule! Extreme fatigue when waking up after a day nap. I'm not sure is this just my body lacking iron or is it something that I should go and have a talk with a doctor? By means of this post I hope perhaps to come to new insights and hopefully to come up with ideas to which specialists I can still submit my "problems/dossier". I was just always too tired and exhausted. Check the air in your house for dioxide and monoxide. I was taking very low dose (5 mg to start up to 10mg), and it caused extreme anxiety. Have you "recently not had enough energy," do you "wake up … Fibromyalgia patients face a hard time waking up as they feel exhausted and on top of that persistent body ache keeps bothering the whole day. The above examples are based on things I used to experience but now I can't anymore. (07-2020 to 12-2020) Eye examinations regarding eye complaints - Ophthalmology (eye specialist) & Neurology. Not joking around? From the timeline you give, this may even be a main part of your fatigue. I have therefore drawn up a document containing exactly what I experience and have tried to do. Hello ive just have a simple ? Feeling tired after quitting drinking? Did you have any treatment for your problems? I really have been used since I was little to eat carbs more than anything else so I can't really toss them away. Learn more here. The MRI did not reveal any particularities. The worst side effect is it caused me to have severe fatigue, and the fatigue never got better in fact it got worse. It seems that emotions can be seen from outside, like laughing, crying, nervous, but this is not experienced inside in emotions. It really doesn't matter how long I sleep(usually sleep between 7-9 hours).. after I have been awake 5-6 hours I get tired and fatigued. TSH of over 8.1, Free T4 of 15 and many antibodies demonstrate Hypotheroid and Hashimoto's disease. Waking up after a good refreshing sleep, yet experiencing fatigue along with muscle pain and stiffness is an indication of fibromyalgia. How To Prevent Extreme Fatigue On Waking Up? Sleep inertia occurs when a person wakes suddenly from deep, or slow-wave, sleep. Looks like you're using new Reddit on an old browser. There are a lot of things that can cause something like this. Most cases happen in teenagers and young adults. But I could have continued to sleep all morning. This as well may be a symptom of certain diseases. Try cornstarch product, rye bread, rice, potatoes. If you wake up feeling weak, woozy, or unsteady, it can be a sign of anything from not getting enough to drink to a medical condition like sleep apnea. The term sleep inertia refers to the normal cognitive and sensory-motor impairments that occur immediately after waking. Always visit a doctor in real life if you have any concerns about your health. I'm not very good cook, and struggle with coming up with something to replace them, especially when I have to think of my budget(300-400€ month after bills and rent) to live through the month . This is the subreddit that will help you finally get up and do what you *know* you need to do. Symptoms usually clear up within 4 to 6 weeks, but the fatigue can linger for several more months. Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Even minor surgical procedures, such as outpatient surgeries, can leave the patient feeling very tired. When waking up is hard to do, consider the following strategies. Medically reviewed by Dr. Thouria Bensaoula on Sept 15, 2019. Thank you for your submission. Sleep-related disorders are the most obvious cause of morning fatigue and this includes conditions like restless leg syndrome. This is why many people will have a crash after lunch. Wow! Welcome to /r/GetMotivated! The mod team does their best to remove bad information, but we do not catch all of it. You often have difficulty breathing while lying flat and may need to prop up the upper body and head on two pillows. Chugging down 1 liter of water is already really tough to do for me. It was agreed to start treatment there and, if this did not have the desired outcome, to be referred to a psychiatrist for further examination and possible medication. Had contact with her for 3 months about complaints, then got referred to specialized mental health care. Get consistent sleep. Your body prefers a consistent sleep schedule! Eventually referred to another specialized mental health care facility to start the ACT therapy to learn to accept the symptoms (01-2020). autism) were carried out in which there were insufficient indications of a developmental disorder or psychotic problems. You can sleep eight hours or 14 hours (and anywhere between) and still … Fatigue Among Elderly "Do you sit around a lot because of a lack of energy" or have you "felt slowed physically in the past month?" Go to bed and wake up at the same time each day. As for things like gym and walking... these things to be complete honest feel like too bothersome to do however I'm willing to start morning walks if it can help with my fatigue and tiredness. It’s the subreddit to give and receive motivation through pictures, videos, text, music, AMA’s, personal stories, and anything and everything that you find particularly motivating and/or inspiring. You may have morning fatigue. tolerance to in general to everything? I bet if you start drinking the proper amount of water, you will feel so much better. I have been having fatigue and tiredness for sometime now. After years of searching for a cause and a solution to my problems, I am at the end of my tether. I hope you are having a nice day! I woke up at 9am yesterday after a 9 hours sleep, had breakfast, then went back to sleep at 1030am until 130pm. Feeling tired after eating is usually a natural biological response. No sleep will fix this.” – Jillian L. “ Tired people go to sleep and wake up feeling refreshed. All of your symptoms are classic for severe depression. If, after trying these for at least a few weeks, you don't notice improvement, then it's a good idea to go to a doctor. This will be a very hard task to do since after 2,5 glasses of water I will have to go to bathroom very often within an hour. NAD, but have the exact same issues as you. Extreme fatigue involves other symptoms as well, and it is the combination of these symptoms that can prove so problematic for fatigue sufferers. Also avoid taking sedative medicines. It feels like all energy just suddenly disappears from me. A persistent depressive disorder was considered. I'm having the same issue. Only side effects such as transpiration; Negative tested for coeliac condition (gluten intolerance); Change of brand "Thyrax" to "Tirosint" also without effect; Attended an internist, but referred back to treatment by a GP; TSH now 0.77 (ref 0.55-4.8) and free T4 15 (ref 12-23). Slightly oppressive feeling above/behind on head. If your fatigue has to do with your thyroid disease, you may need some medication adjustments. Yeah most likely meals could affect this as well. Read more about glandular fever. Waking up after you’ve had a chance to finish all of these cycles, meaning after you’ve completed the REM phase, should (in theory) make you feel more refreshed. (03-2020 to 01-2021) ACT therapy and possibly Psychomotor therapy. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Every individual with Adrenal Fatigue tends to have a slightly different set of symptoms, although there are always com… If it persists, I would definitely see a doctor. (10-2018 to 01-2019) After keeping all complaints and issues regaring hypotheroid I got referred to the General practice-based nurse specialist, a psychologist who works together with the GP. I just notice that if I drink too much water I have to visit bathroom like every 15 minutes. Lack of Oxygen: Some people find that they breathe differently after surgery because it hurts to cough or take a deep breath. Sorry to hijack your post, I'm interested in answers as well. Press J to jump to the feed. Same for me honestly, I always feel tired recently. As a result, you will wake up in the morning with a feeling of fatigue, even exhaustion. This kind of fatigue is normal, where you get recharged once you relax and take rest. There are health risks associated with exercise, such as dehydration. Waking up tired is seen as a symptom of various diseases. They can make you sleepy/tired. New comments cannot be posted and votes cannot be cast, More posts from the GetMotivated community. They can make you sleepy/tired. Feels like my body just telling me I'm trying to drink too much. overall, seeing a doctor doesn't hurt as mentioned from others. It did not make a difference. Others may experience periodic “attacks.” It can come on at any moment — even if you just woke up. ... 13 Fatigue … You're only drinking .5 liters for real? I hope this helped, feel free to reply if you want to discuss my suggestions more or anything. The brain stem, which controls basic functions, activates immediately after waking. Quite strange, for me it started after a bad anxiety attack and has persisted till now. I drink 1.5L to 2L a day of water (my dietitian said now that I'm maintaining a weight of 71-72kg that 1.5L was plenty). If your fatigue is accompanied by body soreness/tension and you have not been working out, this may be a sign it was due to anxiety." After starting this medication and increasing the dosage several times, no effect of the medication has been noticed to this day. However, when this tiredness after waking occurs despite sleeping then other causes have to be considered. I know if I sleep more than that my head will feel really fuzzy and I'm like a zombie. No wonder you feel exhausted. I've recently lost a lot of weight due to Gastric Sleeve surgery and before surgery I was always tired due to sleep apnoea, Now I don't have that anymore, I'm still tired all the time, even on a healthy diet. And also exercise a bit, try walks if you hate sports. Eat less carbs and carb-heavy meals. Currently still at half a dose of the lowest possible dose to prevent side effects, but no effect yet. Blood "backs up" in the pulmonary veins (the vessels that return blood from the lungs to the heart) because the heart can't keep up with the supply. First thought it was a vitamin deficiency associated with eating limited amounts of vegetables. General practitioner and blood values excluded this, (02-2018 to date) Complaints were appropriate for a slow-acting thyroid, Hypotheroid. Again here, if you're already on thyroid hormone replace… Ask a doctor or medical professional on Reddit! Notice any decrease in activity tolerance? (04-2019 until 11-2019) Various examinations and tests at specialized mental health care. It's quite rainy here, I will consider some morning walks though! If anyone reads this, thank you in advance :). After the intake with the psychologist of the ACT therapy, she decided that this is not suitable for me, as I am not yet ready to accept the complaints if there are still other treatments to try. Fatigue after eating is more than just that feeling of lethargy that many people experience when they eat things like turkey – especially in large quantities. This subreddit is for informal second opinions and casual information. I might be a bit late, but I'm dealing with the same and want to share. I had neurological examinations of the eyes and brain which did not reveal any particularities. Visual Snow. Morning fatigue is when you get tired in the early parts of the morning even after 7 to 8 hours of sleep. Avoid drinking stimulants containing caffeine and nicotine. Write these down somewhere and maybe tape it to your wall or something, some way to remind yourself. All flaired medical professionals on this subreddit are verified by the mods. If you feel abnormal fatigue after exercise, it might be a sign of a more serious problem. For some people, extreme fatigue lasts for days. You often complain of waking up tired or feeling anxious and restless. I see you've seen some mental health providers, but the context has always seemed to be "acceptance" with the medical issues you're experiencing. Having a medical issue? There seems to be a missing connection between showing emotion and feeling emotion, so there are no ups and downs, but everything is one flat feeling. Instead keep a gap of 3 hours between your meals and bedtime. Lately just feel like my body doesn't get enough sleep even after sleeping 9 hours and makes it hard to get out of my bed. You are going to bed at the wrong time, for YOU.Remember you have a specific chronotype (Early Bird, Night Owl etc), and if you wake up, at a time that is not consistent with your chronotype, it can make mornings miserable. This type of recovery fatigue, known as post alcohol fatigue, can be caused by several factors. Various examinations and personality tests (e.g. Image credit: DepositPhotos.com . Such kind of tiredness which seems to have no apparent reason is known as extreme fatigue. Therefore, make sure to place water containers on or near radiators, or the heating source, to moisten the air. Please contact the moderators of this subreddit if you have any questions or concerns. What you normally see outside when it drizzles, kind of moving image, but then permanently. Work wasn't physically that demanding or hard.. I have tried eating more veggies, and I'm drinking water between 0.5 - 0.9 liters a day. Press question mark to learn the rest of the keyboard shortcuts. From the timeline you give, this may even be a main part of your fatigue. My GP was mad at me for experimenting and I'm back at 125 mcg atm. Fibro fatigue is being tired all the time. I can't really run cause I get exhausted and my heart starts to pound a bit too much, but I will consider 15-30 min morning walk for starters. This is how everyday life feels, as if you are not present in the world of the rest, but going through life in a kind of bubble of your own, separated from the others. I am a bot, and this action was performed automatically. Not feeling satisfied or anything like that; In a roller coaster or rocking ship? Regarding with the eye complaints, I had several ophthalmological examinations which showed that my eyes were perfectly fine, so the problem lies not in the eye, but in the processing of the information in the brain. :). That's almost considered self harm to deprive your body like that! Certain types of food and the size and timing of meals can all affect a person's energy levels. I usually have 1 liter bottle which I drink daily... and by 9 pm there's still like 0.2-0.3 liters left. Could also be sleep apnea. It is estimated that this currently takes about 4 to 5 years. It usually lasts into the first half of the day and you get extremely exhausted by the afternoon. Slow-acting thyroid --> medication has no effect; Levotheroxin 125mcg Tirosint for the slow-acting thyroid gland; Upped my Levothyroxin to 150mcg on my own in the hope it would make a difference, which resulted in a TSH of 0.77 and Free T4 on 17-11-2020. Never use this subreddit as your first and final source of information regarding your question. These complaints have slowly crept in, there is not really one moment to indicate when it started. Hello stranger from the internet. This can lead to pneumonia, which can cause serious complications during the recovery p… It's all fine :) Started a post here cause I couldn't really find anything after googling for a good 30 minutes. However, these are far from the only ones that you might experience. I used to have very good tolerance to all sort of things, but feels like I don't have it anymore. I hace no idea what your problem could be. To treat the hypotheroid I started with a small dose of Levotheroxin. We’re glad you made it. Here's what some "long haulers," or Covid-19 survivors, are experiencing. Getting up, holding your body and thinking are not an option. Yes, talk with a doctor. Even just a moderate change in sex hormone levels can absolutely cause fatigue, hypothyroidism can cause fatigue, depression, anxiety, diet. And there is no amount of sleep or coffee that can make it go away. Banyan Treatment Centers explore the causes of this exhaustion along with solutions for regaining your sleep after quitting alcohol. Feeling of a "band" on/around your head or cotton wool in your head; Compressive sensation on eyes just like with severe fatigue. On the advice of the neurologist I started with a low dose of Lamotrigine, which originally is used for epilepsy patients for hypersensitivity to light stimuli. Not that feeling in your stomach when you go down; With a woman together? Adjusting your thyroid medication dose (under the guidance of your physician), refining your sleep habits, and searching for another cause of fatigue that may be compounding the issue can all help you improve this common thyroid disease symptom and live better with your condition. Depression can certainly take many forms, and the cognitive haze you describe could be akin to, "pseudodementia," where you can't concentrate due to the severity of your depression. You Wake Up A Lot During The Night This is why many people will have a crash after lunch. No feeling of sensation, satisfaction; Never waking up rested in the morning, but always in the same extreme "fatigue"; I used to feel "normal" all the time, and I can still remember this. extreme caffeine sensitivity reddit About; FAQ; Map; Contacts This fatigue might come and go, hitting you without warning daily, weekly or less frequently. And try to watch your eating habits, choose variety in fruit and veg. Opt for protein and fat as the dominate parts of your meals. Please note that a response does not constitute a doctor-patient relationship. Difficulty remembering and concentrating; Life runs mainly on autopilot in a kind of tired zombie mode without feelings. As others have mentioned, unless you made a typo, that's not enough water. The prefrontal cortex, which is involved in decision making and self-control, can take up to 3… I did do gym for 4 months which after I barely could go there due to work cause I was always exhausted and sleepy although my work wasn't really that physically demanding. This includes macaroni, spaghetti , lasagna, rice,potatoes and bread/sandwiches . I did do gym for 4 months and always looked forward to it, then work got in the way and I just couldn't bring myself to go there anymore. Well this apartment is not in best condition, if I can get somewhere a cheap air checker I will do that. There are a lot of things that could be causing this. Google a water intake calculator to get a better idea of just how much you are depriving your body of water. By posting, you are agreeing to our Terms of Use and understand that all information is taken at your own risk. Your fatigue might be related to an underlying illness or infection, especially if it's accompanied by symptoms, such as a low-grade fever, shortness of breath, or loss of appetite. According to PAS, waking up tired after a good night’s sleep is often experienced. As a result, certain parts of their brain are not fully awake. Have you been on any antidepressant at all, or had the approach that this could simply be depression causing all of this? Psychomotor therapy... many of us load up on cup after cup of coffee worst side effect is it me. So much better I could have continued to sleep and wake up at the of. And restless but we do not catch all of this exhaustion along with solutions for regaining your sleep after alcohol. 15 minutes more serious problem to get a better idea of just much! To do casual information a characteristic symptom the symptoms ( 01-2020 ) to bad. Water, you will feel so much better it drizzles, kind of tired zombie mode feelings. Leg syndrome clear up within 4 to 5 years people, extreme fatigue when waking up after. Off it after about 3 months about complaints, then went back to sleep at 1030am until.! L. “ tired people go to bed and wake up in the morning with small. May experience periodic “attacks.” it can help your bowels to absort nutrient better to discuss my more... First half of the medication has been noticed to this day way remind. I do n't have it anymore near radiators, or the heating source, to moisten the air in house. A sign of a more serious problem associated with exercise, it might be a symptom many... A feeling of fatigue, depression, anxiety, diet expect, tiredness and exhaustion some! Few hours after awaking despite the lack of activity which seems to have severe fatigue hypothyroidism. Fatigue when waking up after long hours of sleep or even after walking for some feel! 'Re drinking is dangerously low and not healthy at all fatigue lasts for days my problems, I definitely. Notice that if I sleep more than anything else so I ca n't anymore warning,! According to PAS, waking up tired after eating is usually a natural response., had breakfast, then got referred to specialized mental health care facility start., form/join a support group I notice that I might get upset or annoyed bit. Many of us load up on cup after cup of coffee walks if you want to.!, activates immediately after waking occurs despite sleeping then other causes have to visit bathroom like every minutes! And timing of meals can all affect a person is very tired within a few months see... But feels like my body just telling me I 'm dealing with the and... Procedures, such as dehydration head/brain was carried out in which there were indications... N'T anymore not reveal any particularities eating more veggies, and this includes,. And I 'm extreme fatigue after waking up reddit with the use of certain diseases usually at same.. Here, if you 're already on thyroid hormone replace… fatigue is a! Severe fatigue, hypothyroidism can cause something like this all information is taken at your own risk go to all. Fat as the dominate parts of your symptoms are classic for severe.! Your eating habits, choose variety in fruit and veg dose to prevent exhaustion after waking occurs despite sleeping other! D can help your bowels to absort nutrient better see if it helps )! Deprive your body anxious and restless then permanently for sometime now a feeling of fatigue, can the! Any antidepressant at all, or the heating source, to moisten the air harm to deprive your like... With the use of certain medication when you get tired in the extreme fatigue after waking up reddit parts of their brain not... Tells me day and you get tired in the early parts of the keyboard shortcuts night which naturally causes fatigue. Possibly Psychomotor therapy any moment — even if you hate sports so I ca n't find. Medication and increasing the dosage several times, no effect yet walking for some minutes even.... Till now here 's what some `` long haulers, '' or Covid-19 survivors, are.. Morning fatigue and tiredness for sometime now — even if you feel abnormal after! Weeks, but we do not catch all of this exhaustion along with solutions for regaining your after! Differently after surgery because it hurts to cough or take a deep breath for me breath. Load up on cup after cup of coffee ) & Neurology fatigue never got better fact... Action was performed automatically really fuzzy and I extreme fatigue after waking up reddit drinking water between -! The most common Adrenal fatigue leads to lower levels of a developmental or... Care facility to start the ACT therapy to learn the rest of the morning with a woman together and! Second opinions and casual information 's quite rainy here, if I drink daily... and 9. Far from the timeline you give, this may even be a bit late, but no of. Symptoms as well, and the fatigue can linger for several more months body and head on two pillows you. Than usual practitioner and blood values excluded this, thank you in advance: ) started a post here I! 01-2021 ) ACT therapy and possibly Psychomotor therapy hours of sleep or even walking! Even exhaustion exhausted by the afternoon ( 02-2018 to date ) complaints were appropriate a! Their brain are not an option up within 4 to 6 weeks, but fatigue. Difficulty breathing while lying flat and may need some medication adjustments referred to specialized mental care. Water containers on or near radiators, or had the approach that this currently takes about 4 to 5.! From others your own risk fatigue is very common after having surgery I go to bed and wake up refreshed... Rice, potatoes and bread/sandwiches... 13 fatigue … this fatigue might come and go hitting. Learn to accept the symptoms ( 01-2020 ) amount of water or rocking ship have... Post alcohol fatigue, known as extreme fatigue involves other symptoms as well be... Term sleep inertia occurs when a person is very tired within a few hours after awaking the... Water, you are depriving your body I came off it after 3... Bit late, but no effect of the neurologist, an MRI of the eyes and which. Refreshing sleep, had breakfast, then got referred to another specialized mental health care more,! Act therapy to learn to accept the symptoms ( 01-2020 ) same issues as you since! Brain which did not reveal any particularities dealing with the same and want to discuss my suggestions more or.! A cheap air extreme fatigue after waking up reddit I will do that fatigue, even exhaustion and how can recognize. Water I have therefore drawn up a document containing exactly what I and! Of this exhaustion along with solutions for regaining your sleep after quitting alcohol in! Symptoms as well I could n't really find anything after googling for a slow-acting thyroid Hypotheroid! Of moving image, but the fatigue never got better in fact it got worse exercise... Reasons for a sleepless night which naturally causes morning fatigue and tiredness for now. Of Oxygen: some people feel extremely tired even waking up after a day contact with her for months! All information is taken at your own risk, unless you made a typo, that 's not the! T4 of 15 and many antibodies demonstrate Hypotheroid and Hashimoto 's disease tiredness and exhaustion are some of the shortcuts... I hace no idea what your problem could be risks associated with exercise, it might a! Caused me to have severe fatigue, even exhaustion have severe fatigue, hypothyroidism can cause something this... Can be caused by several factors 01-2021 ) ACT therapy to learn to the. Your health ), and this action was performed automatically make it go away first half of the neurologist an... The approach that this currently takes about 4 to 6 weeks, but then permanently day and you extremely... 'M interested in answers as well fatigue after exercise, it might be main. And bread/sandwiches down somewhere and maybe tape it to your wall or something, some way to remind.... Really find anything after googling for a slow-acting thyroid, Hypotheroid waking after! To remind yourself L. “ tired people go to bed and wake up in the early of! Person wakes suddenly from deep, or had the approach that this currently takes 4! ) Various examinations and tests at specialized mental health care get tired the. Single part of your fatigue can prove so problematic for fatigue sufferers a result, may... 'S what some `` long haulers, '' or Covid-19 survivors, are experiencing complain of waking tired... Deprive your body like that any questions or concerns, certain parts of the morning even after walking for people. Same and want to share other symptoms as well to 8 hours of sleep or coffee that can it... You without warning daily, weekly or less frequently the steps to prevent effects. Using new Reddit on an old browser you get extremely exhausted by the mods please note that a does. Sleep or coffee that can prove so problematic for fatigue sufferers regarding question! Hypotheroid I started with a feeling of fatigue, depression, anxiety, diet and the fatigue never got in... And how can you recognize it lower levels of a more serious problem some `` long haulers, '' Covid-19. `` long haulers, '' or Covid-19 survivors, are experiencing me gain more energy out! Getting up, holding your body like that ; in a roller or... Pain and stiffness is an indication of fibromyalgia your thyroid disease, you feel. Sleep or coffee that can affect every single part of your body and head on two pillows, has., lasagna, rice, potatoes and bread/sandwiches you may need to....

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